When I was mid puberty, I watched my Mum (who I much later figured out was peri-menopausal) have a nervous breakdown. In fact I was the...

On crossed boundaries, delayed response & why women don't report sexual harassment. The other day I wrote a post about a bizarre...

I I was sharing with some beautiful friends yesterday about a toxic "relationship" I was in - 2016-17 - with a narcissist. They asked me...

When I was doing the first year of a psychodynamic couples therapy training, we read a lot of stuff by Freud et al. The basic premise...

"It's all about the shadow-work ultimately isn't it?" he said. Truth be told, I didn't really know what he meant. But he was darkly...

Let's talk about being selfish. In my own journey of healing and personal growth, I began to recognise, that what I thought was "selfish"...

Snakes have gotten a bad rap. In the Bible, of course, they are associated with sin and Satan. We have been taught to fear them. Just as...

There can be a lot of blame and shame talk about men and their sexual shadow. And it's understandable, when there is a history of so much...

I am a Sovereign Sexual Woman. I do not have to explain or defend my choices. I am not here to rescue, heal or save anybody. Nor do I...

Being a Sovereign Sexual Woman doesn’t mean you think about sex all the time, want sex all the time or are necessarily even sexually...

She doesn’t say “how could he do this to me?” But “why did I allow it? What belief or wounding within me is resonant with dis-respect?...

All of us, who've felt like the odd ones out for so long. All of us, who've lived in an alternative way for so long. All of us, who...

The more I've awakened sexually & spiritually, the better Mum I've become. The more I've made space for and invested in my own pleasure,...

My recently released book RAPTURE ends with 2 questions, one of which is: What are you making love for? As I sat with a client the other...

You see those vision boards behind me in that picture? Well, tucked away between all those colourful images are two words: "writer" and...

The opening chapter in my forthcoming book RAPTURE: A Guide to Sexual & Spiritual Awakening for Women, is titled "Everything you've been...

"After doing that meditation on becoming lingam, I have so much more compassion and appreciation for the masculine." Said a female client...

Awakening for women isn't just about the juicy "feminine" stuff: we have to clear our body-mind of patriarchy.

For far too long, emotions have been wrapped in shame, denial and judgement. In the patriarchal belief system, which has dominated our...

When I first started following the work of conscious relating teachers Gay & Katie Hendricks 10 years ago, I learned about the idea of...