The fountain of youth
I was talking to a male friend earlier today. He's a meditation teacher, who's been devoted to his practice for at least 15 years. He's...
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Shakti Sundari
Mar 3, 20222 min read
THE MIND IS THE BIGGEST BARRIER TO PLEASURE
People often think, that when sex isn't as great as they'd love it to be, that there's something "wrong" with their genitals, their...
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Shakti Sundari
Jan 1, 20222 min read
Dying to the new
1/1/22 Loving that number ! Looking at my phone screen this morning and seeing the digit "1" and the red dot at the very start of a new...
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Shakti Sundari
Jan 20, 20213 min read
The only way out is in
When something feels uncomfortable or confronting, it's natural to seek relief. Common relief mechanisms include: * getting busy doing...
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Shakti Sundari
Jan 20, 20212 min read
Meditation as Woman
If I could name the one thing that has radically changed my life, it is meditation. Meditation as a daily practice has enabled me to: -...
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Shakti Sundari
Oct 10, 20204 min read
Love of God & Love of sex
Love of God & Love of Sex. How do we bring these two together?
This, ultimately, has been - and continues to be - my living enquiry.
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Shakti Sundari
Oct 4, 20203 min read
shakti yoga
Exploring the meaning and practice of yoga as a woman for women.
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Shakti Sundari
Jul 15, 20203 min read
Sita's teaching on love, devotion & the abuse of power
How can we bring Sita's qualities of mystical submission, profound compassion, fierce loyalty and undying love to bear in the modern day?
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Shakti Sundari
Jul 12, 202010 min read
The birth of shakti yoga
The story of how I cut ties with Kundalini Yoga as taught by Yogi Bhajan to create Shakti Yoga.
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Shakti Sundari
Feb 24, 20202 min read
Be the guru !
GURU It means dark (gu) to light (ru)... spiritual illumination. When we tune in to teach a Kundalini Yoga class, we chant this mantra...
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Shakti Sundari
Jan 18, 20205 min read
Have you ever had a broken heart?
Have you ever had a broken heart? It’s a rhetorical question, really. Since, personally, I think it’s impossible to be a human being and...
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Shakti Sundari
Sep 24, 20192 min read
Knowing the Self through the Other
Thank you for being the form through whom I may know my Divine Self more intimately. In this final 9th month of my Awakening Shakti...
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Shakti Sundari
Apr 14, 20182 min read
The Politics of Ecstasy
Art by Ines Honfe. Some time back at the beginning of the year, I attended a Kundalini Yoga Master Class with one of my teacher trainers'...
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Shakti Sundari
Mar 5, 20183 min read
There is a way through every block
Having just finished teaching my first class in this month's online series in Kundalini Yoga for Stress Release , I am feeling so buzzed...
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Shakti Sundari
Jan 7, 20186 min read
Does position really matter?
OK, so here’s a confession you might not have heard too often: I left my first husband because we only had sex in 3 positions. Now I know...
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Shakti Sundari
Jun 27, 20176 min read
My sexy menopause
I was somewhere in my early teens. We were sitting down to Sunday lunch in the dining room and Mum was serving up. She was doling out...
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Shakti Sundari
May 18, 20173 min read
A stone in my shoe
I don’t believe in co-incidence, so when I was walking home from the park today and felt a stone in my shoe, I knew it was time to write...
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