I was talking to a male friend earlier today. He's a meditation teacher, who's been devoted to his practice for at least 15 years. He's...

People often think, that when sex isn't as great as they'd love it to be, that there's something "wrong" with their genitals, their...

1/1/22 Loving that number ! Looking at my phone screen this morning and seeing the digit "1" and the red dot at the very start of a new...

When something feels uncomfortable or confronting, it's natural to seek relief. Common relief mechanisms include: * getting busy doing...

If I could name the one thing that has radically changed my life, it is meditation. Meditation as a daily practice has enabled me to: -...

Love of God & Love of Sex. How do we bring these two together? This, ultimately, has been - and continues to be - my living enquiry.

Exploring the meaning and practice of yoga as a woman for women.

How can we bring Sita's qualities of mystical submission, profound compassion, fierce loyalty and undying love to bear in the modern day?

The story of how I cut ties with Kundalini Yoga as taught by Yogi Bhajan to create Shakti Yoga.

GURU It means dark (gu) to light (ru)... spiritual illumination. When we tune in to teach a Kundalini Yoga class, we chant this mantra...

Have you ever had a broken heart? It’s a rhetorical question, really. Since, personally, I think it’s impossible to be a human being and...

Thank you for being the form through whom I may know my Divine Self more intimately. In this final 9th month of my Awakening Shakti...

Art by Ines Honfe. Some time back at the beginning of the year, I attended a Kundalini Yoga Master Class with one of my teacher trainers'...

Having just finished teaching my first class in this month's online series in Kundalini Yoga for Stress Release , I am feeling so buzzed...

OK, so here’s a confession you might not have heard too often: I left my first husband because we only had sex in 3 positions. Now I know...

I was somewhere in my early teens. We were sitting down to Sunday lunch in the dining room and Mum was serving up. She was doling out...

I don’t believe in co-incidence, so when I was walking home from the park today and felt a stone in my shoe, I knew it was time to write...