On last Thursday's Full Moon, I had a total melt-down. It had been building for a while. A slow build, like a pressure cooker. And on...

To find true love, we have to heal our wounds and be the one we are seeking.

When something feels uncomfortable or confronting, it's natural to seek relief. Common relief mechanisms include: * getting busy doing...

The hurt you are feeling is never about the man: it's about your unhealed wounds with the masculine. It's a wake-up call to heal & transform

My life has been defined by the quest to heal the wounds of patriarchy. What was once a curse, is now a blessing into wholeness.

So long as I was a sweet little girl: pretty, smaller, trusting, compliant - all was well. The minute my woman energy began downloading,...

It takes courage to stand up to authority. Even more so if you’re a woman. I know.

How much of all the verbal abuse and reactivity that's flying about in the world originates in trauma?

First thing this morning I happened across a post by a woman in my field of work, whom I respect very much. She had seen an episode of...

How can we bring Sita's qualities of mystical submission, profound compassion, fierce loyalty and undying love to bear in the modern day?

Emotion is energy & associated with the feminine principle. It needs to move and be felt too thrive. Society, teaches us to repress it.

Reflections on trauma & abuse 2 I start this next reflection with that groovy 70s disco song echoing through my head: "Oh, shame, shame,...

Reflections on trauma & abuse 1. When abuse happens, there is always a real or perceived power imbalance. The perpetrator might be a...

GURU It means dark (gu) to light (ru)... spiritual illumination. When we tune in to teach a Kundalini Yoga class, we chant this mantra...

TANTRA... I happen to be part of a mainstream class/course, where I use "tantra" as my login name. Every time our group meets, they can...

Have you ever had a broken heart? It’s a rhetorical question, really. Since, personally, I think it’s impossible to be a human being and...

Thank you for being the form through whom I may know my Divine Self more intimately. In this final 9th month of my Awakening Shakti...

A week or so ago, a relating experience in my life threw up feelings of deep heart-ache, grief and vulnerability for me. Rejection,...

How many times have I chanted "Sat Nam" (truth is my name) in the past 11 years of practising Kundalini Yoga? How many times have I...

At a certain point on my journey into tantra, conscious relating and the embodiment of Shakti, I had to recognise that the men in my life...