On crossed boundaries, delayed response & why women don't report sexual harassment. The other day I wrote a post about a bizarre...

Hot on the heels of my Like A Pro training on Betty Martin's Wheel of Consent (the gold standard, when it comes to boundaries and...

I I was sharing with some beautiful friends yesterday about a toxic "relationship" I was in - 2016-17 - with a narcissist. They asked me...

When I was doing the first year of a psychodynamic couples therapy training, we read a lot of stuff by Freud et al. The basic premise...

"It's all about the shadow-work ultimately isn't it?" he said. Truth be told, I didn't really know what he meant. But he was darkly...

There can be a lot of blame and shame talk about men and their sexual shadow. And it's understandable, when there is a history of so much...

Being a Sovereign Sexual Woman doesn’t mean you think about sex all the time, want sex all the time or are necessarily even sexually...

She doesn’t say “how could he do this to me?” But “why did I allow it? What belief or wounding within me is resonant with dis-respect?...

When I took my Nia Technique White Belt Training back in January 2003, we were taught about The Four Agreements. Those agreements have...

I'm reading Charlotte Bronte's Jane Eyre right now to support my daughter, who's writing about it for her A-level English course. Figured...

Your emotions and psyche are written into your body. However beautiful your exterior, any sensitive soul can read you like a book.

What Milton's Paradise Lost has to be with the virgin/whore split.

Awakening for women isn't just about the juicy "feminine" stuff: we have to clear our body-mind of patriarchy.

For far too long, emotions have been wrapped in shame, denial and judgement. In the patriarchal belief system, which has dominated our...

When I first started following the work of conscious relating teachers Gay & Katie Hendricks 10 years ago, I learned about the idea of...

This morning a one-to-one client wrote to me: "I feel like something has really shifted. Amazing that we do all this work in our heads,...

I've discovered I'm a cosmic pain slut, who's been getting off on under-valuing herself for years, creating a scarcity of good men & money.

My theme right now is SAFETY. Feeling safe to own & embody your sexuality - fully. Feeling safe to relate. Feeling safe to be intimate....

I'm blessed to do what I love and be guided to show up in the world as I do. Because of my public presence and work, I am constantly...

So, on Valentine's Day just gone, my lover and I ended our relationship. It was a beautiful, conscious ending, full of love, respect and...