On crossed boundaries, delayed response & why women don't report sexual harassment. The other day I wrote a post about a bizarre...

Hot on the heels of my Like A Pro training on Betty Martin's Wheel of Consent (the gold standard, when it comes to boundaries and...

Well, on the eve of Valentine's Day, I thought I'd share another tale from my Radical Honesty weekend. One of my reasons for attending...

I I was sharing with some beautiful friends yesterday about a toxic "relationship" I was in - 2016-17 - with a narcissist. They asked me...

Let's talk about being selfish. In my own journey of healing and personal growth, I began to recognise, that what I thought was "selfish"...

When I took my Nia Technique White Belt Training back in January 2003, we were taught about The Four Agreements. Those agreements have...

I'm reading Charlotte Bronte's Jane Eyre right now to support my daughter, who's writing about it for her A-level English course. Figured...

Believe it or not, I only learned about boundaries & consent in my first tantra workshop. At the tender age of 40 something. And it blew...

So, on Valentine's Day just gone, my lover and I ended our relationship. It was a beautiful, conscious ending, full of love, respect and...

The hurt you are feeling is never about the man: it's about your unhealed wounds with the masculine. It's a wake-up call to heal & transform

It takes courage to stand up to authority. Even more so if you’re a woman. I know.

How much of all the verbal abuse and reactivity that's flying about in the world originates in trauma?

When I was a little girl, apparently I had a high-pitched voice (to my Dad’s perception anyhow), so he coined the nickname “Squeaks”...

A week or so ago, a relating experience in my life threw up feelings of deep heart-ache, grief and vulnerability for me. Rejection,...

How many times have I chanted "Sat Nam" (truth is my name) in the past 11 years of practising Kundalini Yoga? How many times have I...

In my Awakening Shakti Online Group Programme for women just now, I am teaching on Authentic Power & Sovereignty. Anger is an important...

There's a man I know, who coaches at my kids' athletics club. He's middle-aged, personable and chatty. Whenever we meet, he always asks...

A huge factor at play in our domestication is the good girl/good boy syndrome. A good girl, so we are told, is pretty in pink, softly...

The other day, my gorgeous daughter, Rose, was asked out by a boy in her class. He then texted her to make two specific suggestions -...

“Anger does not disappear as we evolve and in fact may become even more fiery, but it burns more and more cleanly, serving the well-being...